Five positive things you can do for your health, right now. #
While some times of year are particularly critical for those sitting exams, your personal health is something that should be considered by everyone, all year round.
Everyone goes through their ups and downs, but it's important to you can get on top of these issues before they start to spiral out of control. There are so many issues we face every day in MedSchool including academic (workload, exams, academic performance), personal (life events, relationships, neglected recreation or hobbies), financial, and confronting circumstances (sick patients, stressed supervisors).
It's completely ok to not be ok! Many students feel there is a stigma associated with experiencing anxiety or distress. Feelings of weakness, shame and embarrassment are common, but they don't need to be. The most important step for anyone feeling down or overwhelmed is to ask for help. It's important also to look out for those around you. If you think someone is taking things a little hard or isn't quite their usual self, ask! It's better to be safe than sorry and you could be the one to make the difference.
For the First Years
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Check out these tried and tested tips from our older years!
Have any questions or for more tips: #
Get in touch with the AMSS' Health and Wellbeing Representatives, at healthandwellbeing@amss.org.au with any questions or suggestions!